SESSIONS
Weekday Speed and Agility Plan
In this plan, you will pick two days
(Monday - Friday) for a hour, one on one session.
Adult Strength Workout
This plan is for adults that want to get back in shape or just want to shed a few pounds for the summer. You will be pushed, but no pain no gain!
Weekend Speed and Agility Plan
In this plan, your session will be on Saturdays for a hour.
This session can be either an individual or a group session.